Tabata with Suzi
December 13 (Thursday) at 9:00 am
10 spots left
The group will work to complete a set of exercises for 45-60 seconds then take a 30-45 second break before moving onto the next exercise for 45-60 seconds. The group will rotate through 3-6 cycles of these pairs of exercises before moving onto different exercises.
Every exercise can be modified to increase or decrease intensity of the exercise for all fitness levels and abilities.
Sorry - that class has already taken place!